retreat infos
Day 1: Monday 28th June
Monday 28th June 9:30am
Retreat opening and special visualisation with Katy of The Owl & Apothecary
Hosts: Lauren and Katy
Join us for this powerful way to start your week to connect in with the elements around us. When we recognise our innate connection to nature and take time to ground and feel this, we can bring this into the work we do and it’s so powerful. This will be a live stream in the Facebook group.
Monday 28th June 1pm
From soul-destroying to soul-affirming: Quit the 9-5
Lauren quit her day job in 2019 and has since grown a successful coaching and mentoring business that supports other business owners with their marketing as well as helping those wanting to branch away from their day job.
During this session, Lauren will share how you can address the intuitive ‘itch’ that you want to be be doing something else, getting clarity on exactly what that is, and taking steps towards founding your own business.
This will be an open and honest workshop where Lauren will share everything it’s taken ‘behind the scenes’ to grow a solopreneur style business and mistakes she made along the way and how you can avoid them.
Day 2: Tuesday 29th June
Tuesday 29th June 10am
Energy Management with Alice Dartnell
In this session, Life and Success Coach Alice will share her unique approach covering:
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Why traditional time management needs a shake up and why it isn’t working for you
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What is “energy management” and why will that work better for you, your spiritual side and your business?
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Creating your perfect plan of action for the summer for you and your business
This is going to be an interactive and hands-on session where you will walk away with not just a new understanding to your time management and energy but also a solid plan for the summer months so you can run your business how you want and give yourself permission to recharge. Knowledge is only power if you apply it, so Alice will be working with you in the session to create your own plan that you can implement right away.
Tuesday 29th June 5:30pm
Addressing Lack mentality: Having an impact whilst being abundant
Speaker: Anita Smith
This session will help:
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Identifying where you’re in lack: the biggest ways you’re blocking money and you have no idea about it
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Releasing your negative money energies meditation
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Getting into the energy of receiving money: shifts and tools for getting aligned with lots of money
Over the past 4 years, Anita has worked with dozens of women — from a variety of personalities, lifepaths, industries and places —to free them from living a mediocre life and help them create their lives on their own terms.
Day 3: Wednesday 30th June
Wednesday 30th June 1-1:30pm
Join Melissa who is the founder of The Kindfulness Effect for a grounding, calming meditation at lunchtime. Melissa is a mindfulness expert and runs the MBSR Course (Mindfulness Based Stress Relief) as well as yoga and meditation classes. I know this session will really help you set aside that space you need to allow the magical insights to start to come through.
Wednesday 30th June 4pm
Activating the FLOW of our creative, sexual & fertile energy to fuel our soul desires
For the most part, we women are creating ‘success’ in our lives by operating from our masculine ‘doing’ energy, rather than our feminine ‘being’ frequency..our capacity to unconditionally RECEIVE through letting go of over-efforting and ‘trying’ to make things happen through force and willpower.
Rosanna will be sharing her SuperConscious CoCreating process, which explains how to align our conscious desires and subconscious expectations with our soul consciousness, to maximise Ease and Grace in our lives flip the switch from adrenaline driven 80% effort for 20% reward, to the Oxytocin fuelled, 20% effort for 80% reward. The session will be ended with a short co-creation meditation so you get a taste of what it can feel like to Align with the Divine in you There will be time for Q&A too.
Day 4: Thursday 1st July
Thursday 1st July 12:30pm
Getting over the Corporate Hangover with Jen Thomas
In this talk, Jen will be helping us identify 5 unconscious beliefs adopted from the corporate world that might be holding us back and creating energy blocks.
Our emotions and feelings have an energy to them and they can get ‘stuck’ in our personal space. Left untreated, they can permeate our businesses and we can unconsciously attract difficult clients, unsupportive suppliers, technology issues and constant niggles.
By becoming consciously aware of this and managing our energetic spaces we can feel lighter, brighter, calm and grounded. This can result in more clients you love to work with, free flowing finances, an increase in inspired ideas and more.
We close the session with a guided meditation to clear and release any energetic obstacles, leaving us free of blocks and old beliefs no longer serving us.
Day 5: Friday 2nd July
Friday 2nd July 12pm
Bringing creativity into business to be successful (yes you can!)
What comes into mind when you hear the word “creative?” Is it someone who looks a particular way? Who acts a particular way? Who is an amazing artist or maker? Who just “feels” their way through business? I’m here to suggest that anyone can be creative, and then creativity can lead to greater productivity and profit. Let’s explore this together in my bespoke masterclass for the CALM Retreat.
Coach and creator of The Key Cards, Laura Oldfield will be joining us to share how you can bring more creativity and joy into your work. Often we get can feel like there is no space for this with all the tasks that need to be done. But what Laura will demonstrate is simple quick ways you can spark creativity and use it to help develop your business
Day 6: Saturday 3rd July
Saturday 4th July: Journal Prompts & Calm Playlist: Released at 7am
I have gathered some journal prompts and a brilliant play list to enable you to go deeper on the sessions we have had this week so far. Set aside some time for yourself to do the work and see the results. I will be available in the Facebook group for any Q&A you may have.
Day 7: Sunday 4th July
How I built my coaching / mentoring business and replaced my corporate salary
Lauren quit her day job in 2019 and has since grown a successful coaching and mentoring business that supports other business owners with their marketing as well as helping those wanting to branch away from their day job. recently she hit the milestone of equalling her corporate salary… and she’s just getting started!
During this session, Lauren will share how she went about this and what she learnt along the way, and how you too can quit your day job and start doing something you are truly passionate about.
What’s Next?
I hope you have enjoyed the CALM Retreat this week. If you like the approach, the content and the feel of the group, we have 5 spots open to join as members of the CALM Marketing Community: for ongoing support to approach growing your business more intuitively.
