Calm Retreat Sessions
C.A.L.M. Retreat Speakers & Sessions
Your Retreat Host: Lauren
Hi! I’m so happy to welcome you to the CALM Marketing Virtual Retreat! I will be sharing the learnings I’ve picked up over 17 years working in marketing and how I learnt that it’s not about marketing funnels or Facebook ads, but most importantly it’s about your energy, the vibes you put out there. Master your own energy and mindset, and the rest will fall into place.
I’ve tried approaching in the other way around- mastering my knowledge first hoping the mindset would follow- I’m an online course junkie! BUT 13498723 courses later, after I started working with a my coach Caroline, I FINALLY got the thing that has truly made all the difference for me. Not just in terms of bringing in financial rewards, but in finding inner peace, contentment and calm in the way I approach my work.
I will be hosting marketing mindset sessions each day giving you a taste of my cyclical approach- each day has a seasonal theme. All will become clear!
The Voice of CALM: Harriet
Harriet is a beautiful soul who leads the most beautifully calming and meaningful meditation and yoga sessions. I am honoured Harriet will be opening the Retreat with me to set the tone for the 4 days. To really connect with our intuition, to allow ourselves this time. To step away from the insane to-do lists to get greater clarity on the bigger picture.
Harriet is also launching her brand new Membership the Intuitive Soul Sanctuary this week. As recognition for joining the virtual retreat, she is offering you a months free membership- we will share the code to access this in the Facebook group!
Find out more about Harriet here: https://www.harrietmg.com/
Monday 8th March: Sessions: Winter Theme
Welcome to the CALM Retreat!
Join all calls on Monday (excluding the 7am meditation which will be just in the Facebook group) using this Zoom link, or if you can’t make live, watch back the replay in the Facebook group.
7am: Call to CALM Meditation
Start the week tuning into CALM vibes thanks to Harriet! You can also listen back later if you can’t make live.
10am: Retreat Opening and Introduction to CALM Marketing
Harriet will guide us through a powerful meditation and visualisation to connect with your mission and intentions over the next 4 days. Lauren will then introduce the CALM Marketing approach, share how to take a cyclical approach in your marketing, and talk about the focus today- the winter phase of projects.
1-2pm: Merilyn Keskula-Drummond: The Magic of the Dark Moon
Merilyn is a mentor, speaker and entrepreneur living in Estonia. She is the Founder of Mylky Moon Lab – a membership dedicated to tuning into the wisdom and energies of the Moon.
Her book Moon Power was published by Octopus in the UK, USA and France in 2020. Many of us know and experience the pull of the full moon – when we feel outwardly activated, confident and social. But fewer know the magic of the Dark Moon, which is the wise feminine counterpart to the more masculine full moon energy.
If you want to dive deeper into your inner wisdom and use your intuition for making meaningful choices in your life, the time of the dark moon is when the magic happens. Honouring this time of deep darkness is essential for guiding and preparing you for the “doing” and creating in your life.
Find out more about Merilyn and Mylky Moon Lab here: https://www.mylkymoonlab.com/about-merilyn
7:30pm: Guide to using Canva to create great content for social media, batch creating and branding
The Winter phase is a great time to connect with your creative side!
In this session Lauren will guide you through how to start using Canva effectively to create great-looking graphics for social media, your website and emails. (Check out my Instagram– this is all done using Canva, as are the graphics in my emails and website!)
I recommend you set yourself up with a Canva Pro account (free for a month) to get access to all the features to try out after this session (you can always cancel before the free trial ends). Go to Canva.com to set up. If you already use Canva, come prepared with any questions you have!
Tuesday 9th March Sessions: Spring theme
10-11:15am: Day two opening, intention setting and embodying the ‘Spring’ part of the phase
This is the part of the cycle that is often ‘easiest’ to be in. It’s how people expect us to be a lot of the time (or how we expect ourselves to be).
If you were writing a book, the spring phase would be the time when the first ideas for the book are flowing. You might be writing random notes, jotting down an outline, and brainstorming on how the different ideas you want to cover will work together.
Lauren will talk through the mindset of this phase -the common issues that can come up and how to get the most from the creative vibes of this time.
12 Midday- 12:45pm: Working with the Energy of your Cycle with Helen Slater
Helen is a qualified business & NLP coach, a marketing expert , a mum, a Yorkshire tea drinker + she loves a bloody love a good dance! She worked in marketing in the corporate world for 22 years and hated it!
She felt like a square peg in a round hole and she knew that there had to be more out there for her! So she got herself a coach….this is not a hard sell…she seriously knew that she needed help as she was stuck and a friend had started coaching…so she gave it a go… This was when EVERYTHING changed…
Helen will be sharing with us how you can leverage the energy of your cycle in a practical way.
Women are like the Moon, we change gradually from day to day. You never see the whole of the cycle; you can only ever see one phase.
During this time our capacity for creation and the need for rest is different at different times. So when we match a task to the enhanced skills we experience in a phase, not only can we do things better and quicker – we also feel great!
Our cycle is an amazing instrument for creating achievement AND happiness.
Helen will take you through the 4 phases of our cycle and what I have learnt works for me and many of my clients, so that you can build a business around your energy levels throughout the month. This is so important to ensure you are showing up for clients, being intentional, creating and resting all in equal measures to support you in building a successful business that most importantly keeps you well!
Find out more about Helen here: https://www.helenslatercoaching.com/
2pm – 3:30pm: Group Energy Healing Session with Emma Unsworth
This energy session is designed to help you become more mindful, centred and grounded in yourself and your marketing. Releasing the negativity and helping you gain the mental clarity to approach your marketing with success. Leaving you empowered to be more confident in your self-expression and communication, ready to get yourself out there.
Emma is a Mindset Coach & Energy Healer. Utilising her intuitive abilities to help people unlock their potential, facilitate healing and create lives in which they thrive and succeed.
With a background in business and founding companies herself, Emma understands the challenges faced in starting, scaling and growing a business. She is grateful to have the opportunity to help others develop and do the inner work to make their business dreams a reality.
Find out more about Emma here: www.emmaunsworth.com
IMPORTANT: PLEASE PRE-REGISTER FOR THIS SESSION TO PROVIDE YOUR DETAILS SO EMMA CAN START TO CONNECT WITH THE GROUP ENERGY PRIOR TO THE SESSION.
8-9pm: Group Numerology Reading Session: Caroline Britton
Have you ever had your birth date read in accordance with numerology? This is your chance! Caroline will be offering personal readings within a group call!
Caroline is an intuitive and transformational coach and an expert in helping people fulfil their potential – whether that is at a soul level or developing the tools they need to transition through mindset blocks to become a successful business founder.
Alongside a background of 14 years in a global consultancy, Caroline also has an incredibly strong intuition for helping people & an ability to be able to feel what they feel. Caroline is able to get an extremely strong gut feel on someone beyond the words, actions and confusion they present her with and understand the true essence of them. This clairsentient gift means she is able to get truly transformational changes in people’s lives.
Caroline is a mother to two small children, a successful multiple six figure business owner, runs numerous business & life changing programs, is a speaker and has been published in The Telegraph, Red Magazine, Forbes and featured on numerous podcasts. Caroline has recently been a speaker for Red Magazine’s Smart Women’s Week in London and is the newest columnist for Balance Magazine.
For more information on Caroline head to www.caroline-britton.com , follow her on Instagram @carolinebrittoncoaching or join her FREE Facebook group, just search for Caroline Britton
UPDATE: ALL SLOTS TO HAVE A PERSONAL NUMEROLOGY READING ARE GONE, BUT YOU CAN STILL JOIN TO LEARN MORE ABOUT NUMEROLOGY AND CAROLINE WILL FIT IN ANY EXTRAS IF SHE CAN. SHE MAY ALSO OFFER INTUITIVE GUIDANCE AND ENERGY HEALING.
Wednesday 10th March Sessions
10am: Day three kick off and more about the Summer phase of the cycle / projects
We start day three talking about the Summer phase of the cyclical approach – what it means in terms of the energy, feelings, and tasks that flow well with this energy. Harriet has a beautiful meditation / exercise for us to connect with this energy. Lauren will talk more about the Summer phase of the cycle in terms of marketing tasks and utilising this energy to be in flow with it.
1pm: Overcome Imposter Syndrome with Lizzie Martin
Lizzie Martin, Founder of Work Life Mother, professional career and mindset coach will guide you through some practical exercises that will equip you to escape the mind trap of Imposter Syndrome and start to feel like a non-imposter.
This will help you:
– understand what Imposter syndrome is and why it affects all of us
– develop sustainable strategies to overcome Imposter Syndrome and be more confident
Find out more about Lizzie and Work Life Mother here: https://www.worklifemother.com/
4pm: Cultivating Compassion and Love with Melissa Perkins
Melissa of The Kindfulness Effect will talk us through this really powerful exercise to enable us to be kinder to ourselves. Often we are our own biggest barrier to inner calm and peace. Being compassionate towards yourself and others enables you to approach your marketing from a different point of view.
Thursday 11th March Sessions
10am: Day 4 Opening. All about the Autumn phase of the cyclical approach
We start day four talking about the Autumn phase of the cyclical approach – what it means in terms of the energy, feelings, and tasks that flow well with this energy. Harriet has a beautiful meditation / exercise for us to connect with this energy. Lauren will talk more about the Autumn phase of the cycle in terms of marketing tasks and utilising this energy to be in flow with it.
2-3:30pm: Create your own Digital Vision Board using Canva with Lauren
This was really popular last time I ran it!
Lauren will show you how you can use Canva to create a vision board to connect with your goals and manifest them into reality. We love a good old fashioned paper vision board, but it takes a long time to gather clippings and find the right images. This is a great way to utilise all the amazing images available online. She will share her Canva vision board templates- chose from a simple layout to something more complex depending on your confidence with Canva. She will also show you how to get it printed in A3 or A2 size so you can have on your wall.
4pm: Intuitive Decision Making with Victoria Smith-Murphy
Victoria Smith-Murphy is a career & leadership coach. She works primarily with leaders in the corporate world, helping them to trust themselves, make bolder decisions and inspire others.
Described by clients as ‘the spiritual executive coach’, she combines neuroscience, psychology, decision-making and leadership theory in her work, with a healthy dose of tarot, astrology and humour for good measure.
Victoria left the corporate world in 2015 to build something that, for her, held joy and meaning. Right now, that’s to bring soul and spirituality to the working world.
Her word of 2021 is ‘Open’, and she’s focused on really embodying everything she teaches about intuition and living in flow. Find out more here.
In this practical workshop, Victoria will share a framework for connecting with and strengthening your intuition, and then applying this superpower to ‘live’ decisions in your business. There’s no such thing as the ‘right’ decisions; there is simply what’s right for you, right now.
7:30pm: Retreat closing New Moon Circle, journaling and joy exercise plus giveaway and special offer
In the final session of this retreat, we gather for a New Moon Circle to work through some powerful journaling and manifesting exercises, plus Melissa of The Kindfulness Effect will take us through a joy-fueling exercise so you leave on a high. I will share all about the new member community I am launching called the C.A.L.M Marketing Community as well as give away prizes for those who stay until the end!
